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Deep Tissue Massage in Hamilton 

Deep Tissue Massage in Hamilton

By Chirag Sojitra 14/05/2012

What is deep tissue massage?

Deep tissue massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots.


What kind of benefits does deep tissue massage have?

Benefits of deep tissue massage include :

  1. Deep tissue massage can break up and eliminate scar tissue from previous injuries.


  1. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue. The inflammation and toxins contribute to pain and stress. deep tissue massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate, as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended.


  1. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly.


  1. Deep tissue massage is very helpful to athletes who use their muscles daily for their training. Deep tissue massage will help them loosen stiff muscles, provide pain relief, and eliminate scar tissue and increase flexibility.
  2. Deep tissue massage also helps with people with chronic pain like edema or swelling, muscle cramping, fibromyalgia, and carpal tunnel syndrome.  Patients may find the intense pressure of this massage beneficial. For example, a person with edema on the legs may choose to undergo this type of therapy. The pressure exerted with this type of massage stimulates good circulation on the affected area, making it less painful and reducing the edema.


What techniques does deep tissue massage apply?     

              

The strokes used in deep tissue massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying naked on a massage table and partially covered with a sheet or towel.


During Swedish massage, usually the therapist will only use their hand and forearm, however with a deep tissue massage, elbows, fingers, and ceramic, wooden, or glass tools may be used for optimal penetration of the muscle. The speed of the strokes will be slower than a classic massage as well, which means they are longer in duration (about an hour and a half, depending on the therapist and how much you pay). If you tell the therapist where your trouble spots are (everyone has one or two) before the massage starts, during the massage the therapist will apply pressure and hold it for a few minutes before moving on, for extra relief.


Many massage therapists have some basic deep tissue training, so they can do some of the techniques during a classic massage. However, for a good Deep Tissue Massage you should find a massage therapist that specializes in deep tissue massaging.


Does deep tissue massage hurt?


Yes and no. There may be some soreness after a deep tissue massage; however, the soreness should go away within a day or two. The massage should not hurt but will be a little more uncomfortable than a classic massage. If you feel the pressure is too hard, tell the massage therapist. Do not act tough if the massage causes severe pain or the pressure is too hard, as it may do more damage than restoration.


Other things to note:


A good way to recover from a deep tissue massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a deep tissue massage.


Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. If you do not exercise, correct your posture, and/or employ relaxation techniques along with deep tissue massage you may not get the full benefits from your massage.


One of the most important things to remember to do when getting a deep tissue massage is to breathe deeply during the session and while relaxing afterwards. Oxygenating the muscles will help the massage do its work and ease discomfort.


Call Centre Of Balance Hamilton and book an appointment on 07-855 7115 now or email us.


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Call Centre Of Balance and book an appointment on 07-855 7115 now.  or email us now.                                                                                                                                                                                 © Centre of Balance Acupuncture & Chinese Medicine Clinic - Hamilton-2014                                                                                                                   Phone: +64 7 855 7115                                                                                                                                                                                                             Email: info@balancetcm.co.nz                                                                                                                                                                                          Address: 27F Whatawhata Road, Dinsdale, 3204, Hamilton, New Zealand.