Acupoints for Migraine

Migraine Relief: Exploring the Benefits of Acupuncture

If you’re one of the millions of people who suffer from migraines, you know how debilitating they can be. The throbbing pain, sensitivity to light and sound, and nausea can make it difficult to carry out even the simplest of tasks. Medications like triptans and painkillers can provide temporary relief, but they often come with unwanted side effects. And for some people, these medications simply don’t work. That’s where alternative therapies like acupuncture come in.

tl;drtl;dr Too long; didn't read. A quick summary for those pressed for time.

  • Acupuncture restores energy balance to combat migraines, reducing inflammation and promoting relaxation.
  • Studies show acupuncture reduces migraine frequency and intensity.
  • A 2024 study found acupuncture more effective than medication for reducing migraines.
  • Acupuncture isn’t just about pain relief – it also eases nausea and sensitivity to light/sound during migraines. A holistic approach to feeling whole again.
  • A study published in JAMA showed that acupuncture reduces migraine recurrence long-term. Science backs this ancient technique!
  • Migraine sufferers have a higher stroke risk. But here’s good news – a 2023 study found that acupuncture significantly lowered that risk.
  • Curious about acupuncture for migraines? Take us up on our offer below:
Click to fill in the questionnaire now

Understanding Migraines and Acupuncture

Headache treatment with TCM

Migraines are a common neurological disorder that affects millions of people worldwide. They are characterized by severe, throbbing headaches that are often accompanied by a variety of other symptoms, such as nausea, vomiting, sensitivity to light and sound, and visual disturbances. Migraines can last anywhere from a few hours to several days and can significantly impact a person’s quality of life.

There are many potential triggers for migraines, including stress, hormonal changes, certain foods and drinks, changes in sleep patterns, and environmental factors such as bright lights or strong odors. Identifying and avoiding these triggers can be an important part of managing migraines, but for many people, finding effective relief can be a challenge.

Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body. The goal of acupuncture is to stimulate the body’s natural healing processes and restore balance to the flow of energy, or Qi, throughout the body. According to traditional Chinese medicine, imbalances in Qi can lead to a variety of health problems, including pain and illness.


In the case of migraines, acupuncture is believed to work by reducing inflammation, promoting relaxation, and regulating the body’s pain response. By stimulating specific points on the body, acupuncture may help to reduce the frequency and intensity of migraines, as well as alleviate associated symptoms such as nausea and sensitivity to light.

Acupuncture has a long history of use in traditional Chinese medicine for the treatment of pain and other health conditions. In fact, the use of acupuncture for pain management can be traced back over 2,000 years. Today, acupuncture is widely recognized as a safe and effective treatment option for a variety of pain conditions, including migraines.

While the exact mechanisms by which acupuncture works are not fully understood, there is growing scientific evidence to support its use for migraine relief. Many studies have shown that acupuncture can be an effective treatment option for reducing the frequency and intensity of migraines, as well as improving overall quality of life for those who suffer from this debilitating condition.

If you are considering acupuncture for migraine relief, it is important to work with a qualified and experienced practitioner who can develop a personalized treatment plan based on your individual needs and symptoms. With the right approach, acupuncture may provide a safe and effective way to manage migraines and improve your overall health and well-being.

The Benefits of Acupuncture for Migraine Relief

Reducing Migraine Frequency and Intensity

One of the most significant benefits of acupuncture for migraine sufferers is its ability to reduce the frequency and intensity of migraine attacks. A 2024 systematic review and network meta-analysis in the Journal of Pain Research found that acupuncture was more effective than medication in reducing the frequency of migraine attacks, number of migraine days, and VAS scores. This suggests that regular acupuncture sessions may help prevent migraines from occurring as frequently and lessen their severity when they do strike.

Alleviating Migraine-Related Symptoms

In addition to reducing the frequency and intensity of migraines, acupuncture has also been shown to alleviate other migraine-related symptoms such as nausea, vomiting, and sensitivity to light and sound. By targeting specific acupuncture points on the body, practitioners can help relieve tension, promote relaxation, and improve overall well-being. This holistic approach to migraine management can provide much-needed relief for those who have tried other treatments with limited success.

Related Research

acupuncture research

A randomized clinical trial published in JAMA Internal Medicine looked at patients experiencing migraines without aura. In the treatment arm of the study, patients received acupuncture five days per week for four weeks, after which follow up lasted another 20 weeks. The study found that, in comparison with the control groups which either received sham acupuncture or were assigned to a waiting list, true acupuncture was associated with a long-term reduction in migraine recurrence. The results of this study suggest that acupuncture may have lasting benefits for migraine sufferers.

Many migraine sufferers are not aware that they are also at a higher risk of stroke. A real-world, large-scale cohort study with 19-years of follow-up published in 2023 found that migraine sufferers who received acupuncture were at significantly lower risk of stroke than those who did not receive acupuncture treatment.

It’s worth noting that the mechanisms behind acupuncture’s effectiveness in treating migraines are still being explored. As research continues to evolve, we may gain a deeper understanding of how acupuncture works to alleviate migraine symptoms.


The research presented in this post highlights the promising results of acupuncture in reducing the frequency, intensity, and duration of migraines. While more research is needed to fully understand the mechanisms behind acupuncture’s effectiveness, the existing studies provide a compelling case for considering this ancient practice as part of a comprehensive migraine management plan.

If you are someone who has been struggling with migraines and has found limited relief through conventional treatments, acupuncture may be worth exploring. By working with a qualified and experienced acupuncturist, you can develop a personalized treatment plan that addresses your unique needs and goals.

We understand that taking the first step towards trying a new therapy can be daunting, which is why we encourage you to reach out to our team of experts. Our dedicated staff is here to answer any questions you may have and guide you through the process of incorporating acupuncture into your migraine relief journey.

Don’t let migraines control your life any longer. Act today: Take us up on our offer below and discover the potential of acupuncture for yourself.

Click to fill in the questionnaire now